Best Foods That Gives Energy & Stamina: Energy-Boosting Foods

Best Foods That Gives Energy & Stamina: Energy-Boosting Foods

Best Foods For Energy & Metabolism

Ever wondered why even after all the calories you’ve consumed, you always end up being tired throughout the day? Doctors recommend taking a look at your diet might help.


Food is the fuel for our body, and there is no denying that. Our body runs according to the way we feed our body. This is self-explanatory why getting the most out of our consumed calories requires quality food. Besides the quality of the food we consume, the time and amount of our intake can also significantly impact our bodies.

You must have also noted how we get lethargic and tired, also famously referred to as ‘food coma’ after having a big fat meal? Wonder why? Our body starts utilising a considerable amount of energy to digest the meal while it should have instead fueled your body with energy, resulting in power exhaustion. A way to deal with this is by distributing our meals in smaller portions throughout the day and as many foods that give energy as possible.

With today’s fast-paced life and a world full of processed and canned foods, it can get really hard to track what’s healthy and what’s not that might or might not help our body gain energy and improve our metabolism. This is precisely why we are here to give you a better insight into some of the best foods for energy to help you beat fatigue and keep you active all day long.


High in quality protein and rich in amino acids, eggs have remained a constant on every fitness freak’s diet and obviously for a reason. Eggs are rich in healthy fats and protein along with essential micronutrients including iron, phosphorus, selenium, Cobalamin, and vitamins A, D, B6, and B12, which make them one of the best foods that give energy and help us stay full for longer periods.


Another great source of protein and a vegetarian alternative to chicken and eggs, beans are packed with nutrients that fuel our body and can keep us going all day long. Beans also digest slower than processed or simple carbs, which helps stabilise blood sugar. Iron, magnesium, and folic acid in beans are also helpful in providing our body with a boost of energy.

Chia Seeds

Chia seeds are considered a ‘superfood’, and we’ll tell you why. A tiny sprinkle of chia seeds into our diet can make a huge difference in how we feel throughout the day. With a high amount of α-linolenic acid (an omega-3 fatty acid), protein, fibre, vitamins, antioxidants, and minerals, chia seeds can provide enough nutrition, making them one of the best foods that give energy.


Filled with fibre and healthy carbs, oatmeal can also be one of the best energy giving foods. Oats are one of the most nutritious breakfast options that will keep you active all day long. The best thing about oats that makes it every fitness freak’s favourite is the number of carbs in it. Now you may ask, “carbs, though”? Well, yes. We mean complex carbs, which digest slower than simple carbs helping us stay fuller and energetic, even those on a strict calorie deficit diet.


A perfect snack for a quick boost of energy, bananas are full of naturally occurring sugars that are combined with fibres making them slower in digesting which makes them some of the best foods that give energy. Bananas are also rich in potassium and several other essential nutrients, making them one of the best energy-giving fruits. Bananas are also one of the highest sugar-containing fruits, making them a great alternative to refined sugar.


Of course, we have also added in the elixir of life, water. One of the essential needs of our body, water plays a vital role in the functioning of our body. However, you might be asking how water provides energy if it has no calories at all? Water does not necessarily offer energy but helps facilitate energy production in our bodies.

Nuts and Seeds

One of the best foods that give energy and stamina, nuts and seeds can also offer a large number of nutrients to our body. Nuts and seeds like walnuts, cashews, almonds, pecans, pumpkin seeds, sunflower seeds, and brazil nuts are loaded with nutrition that helps our body gain instant energy. However, consuming them in small amounts is advised, especially if you are on a calorie deficit.


A great source of lean protein, chicken has about all the vital nutrients required for growth and energy boost. These undeniably delicious and easiest to cook meat are rich in vitamins and minerals, including niacin and vitamins B6 and B12, which makes chicken combined with a meal one of the best foods that give energy and are also low in saturated fat compared to red meats.

Brown Rice

Highly nutritious and a healthier alternative to white rice, brown rice is an excellent energy source. Brown rice is less processed, meaning higher fibre, vitamins and minerals that can keep you moving throughout the day. Brown rice also has a glycemic index of 50, which is way less than white rice, which has a glycemic index of 72, which can help regulate sugar levels and also make them a part of the ‘best foods that give energy’ club.


A great source of complex carbs and dietary fibre, chickpeas can load our bodies with sustained energy. They are also loaded with protein and vitamin B9 that help provide us with an instant energy boost. What makes chickpeas best is the fact that they can be incorporated into a meal but can also be eaten as a quick snack which definitely calls for including them in the list of ‘best foods that give energy’.


We understand that these huge lists like ‘best foods that give energy’ can sometimes be a little overwhelming. However, the trick is to be mindful while eating and make sure to incorporate as many whole foods as possible into our diets. Our body knows what is best for us, and it is up to us to help our body do its part of the job by providing the right resources with regular exercise and a healthy diet. Small steps into a lifestyle change can effectively bring a noticeable difference in the energy levels in our bodies.


Q. What should I eat to stay active?

A. In short, a balanced diet is the key to healthy and active life. Be mindful of what you are eating and avoid sugar and processed or packaged foods as much as possible.

Q. What are the three foods that cause fatigue?

A. Processed foods (like chips, cookies, crackers, and noodles), sugar, and packaged drinks (like cola and packaged fruit juices) are the primary culprits for making us tired and low in energy.

Q. What are some of the best foods that give energy?

A. Some of the foods that give energy include apple, oatmeal, banana, avocado, chicken, and eggs.