Best Multivitamin Tablets & Capsules In India 2022: For Men & Women

Best Multivitamins In India

Although it was only because of the COVID-19 pandemic that multivitamins became a buzzword, the little super pills have been around us for a long time now. So, what are these pills for, and how do we choose the best multivitamin tablets in India?

Overview

Our body runs on the nutrients we consume, and though macronutrients like carbs and protein can be found in almost anything eatable, it is the micronutrients like vitamins and minerals that we often tend to overlook in our daily diet. These micronutrients are necessary for the body to function normally, and because our body does not naturally produce them, it is essential to add them to our diet.

So, what are multivitamins? Multivitamins are dietary supplements that contain vitamins, minerals, and other nutrients. With a busy and fast-paced lifestyle, it often gets hard to keep track of the nutrients we might or might not have been consuming, which is where the multivitamins come in.

However, it would be best if you also remembered that multivitamins are not for everyone. If you are someone who has already been maintaining a balanced diet, multivitamins might not prove effective for you, and you might instead end up over supplementing on vitamins. Nevertheless, these multivitamins can prove highly beneficial if you are pregnant or lactating, following a restricted diet, or are on some medication that interferes with nutrient absorption.

There are millions of multivitamin options on the market, and we understand that it might get a little overwhelming when it comes to narrowing it down to just one. This is why we are here to help you with this list consisting top 10 multivitamin tablets in India.

Becozym C Forte (Vitamin B Complex+Biotin+Vitamin C) Tablets

Consisting of three essential vitamins (Vitamin B Complex, Biotin, and Vitamin C), the Becozym C Forte tablets are considered to be one of the best multivitamin tablets in India that effectively help in proper body functioning. With Vitamin B Complex, each tablet helps our body with digestion, nerve and skin cell functioning, fatty acids and glucose formation, and the regulation of homocysteine levels in our body. Biotin helps regulate cholesterol levels, blood sugar, and the growth and regeneration of skin cells. Vitamin C benefits us as an antioxidant, protects our nerves from damage, and supports our immune system.

MuscleBlaze MB-Vite MultiVitamins

The next in line for the best multivitamin tablets are the MuscleBlaze MB-Vite MultiVitamins. Packed with several health benefits, MuscleBlaze MB-Vite MultiVitamins has been rated as the best overall multivitamin tablet by The New Indian Express. These tablets consist of 24 vital vitamins and minerals that have been combined with careful calculation to help with proper micronutrient intake. These multivitamin tablets help increase metabolism and stamina for better performance and also nurture our body with antioxidants from grape seed extracts, ginseng extracts, Ginkgo Biloba extracts, and lycopene to help in boosting immunity, prevent muscle fatigue and improve overall health.

Supradyn Multivitamin Tablets

A combination of essential vitamins, including Vitamin A, B1, B2, B3, B6, B7, B9, B12, C, D3, and E, along with minerals like calcium, magnesium, iron, etc., Supradyn Multivitamin tablets make the third position in the list for best multivitamin tablets. Being one of the best multivitamin tablets in India, can help ensure an overall proper functioning of our body. It can help strengthen our immune system, balance our gut biome, properly aid the circulation of blood in our body, and improve digestion. These tablets can also help prevent nutritional deficiency and health conditions like anaemia and night blindness.

Nutrazee Complete Multivitamin

Although considered one of the best multivitamin tablets in India for people under 18, Nutrazee Complete Multivitamin has also been supporting a healthy nutrition intake in adults. These multivitamins come in the form of gummies that not only taste great but are also packed with essential vitamins, including Vitamin A, B3, B6, B12, C, D, E, folic acid, biotin, as well as iodine, which help in maintaining a healthy and active life.

Maxirich Multivitamin & Minerals Sofgels

Considered one of the best multivitamin capsules in India, the Maxirich Multivitamin & Minerals Sofgels is an excellent option for both men and women. With Vitamin A, B1, B2, B6, B12, C, D3, and E and minerals including calcium, phosphorus, magnesium, potassium, zinc, manganese, nicotinamide, folic acid, copper, molybdenum, and iodine, Maxirich Multivitamin & Minerals Sofgels provide our body with antioxidants and improves our immunity. It also promotes better metabolism, fights fatigue, supports bone health, along with overall health improvement benefits.

Liveasy Wellness Multivitamin Multimineral – Immunity Booster

Loaded with Vitamins A, B complex, C, D, and E, along with minerals including phosphorus, calcium, zinc, iron, potassium, magnesium, manganese, iodine, copper, chromium, molybdenum, and selenium, this multivitamin offers immunity boosts along with overall health improvements. The Liveasy Wellness Multivitamin Multimineral is also one of the best multivitamin tablets that support our body in protecting itself from infection and allergies and promotes healthy brain and heart functioning.

Neuherbs True Vitamin

Made out of 12 important vitamins, eight minerals, and Korean Ginseng, Licorice, and Ginkgo Biloba extracts, Neuherbs True Vitamin effectively helps re-energise and boost stamina. It also improves our brain, eyes, skin, and hair health while supporting our bone health simultaneously. All these goodness together makes Neuherbs True Vitamin one of the best multivitamin tablets in India.

Muscletech Platinum MultiVitamin

Another best multivitamin capsule in India, Muscletech Platinum MultiVitamin, offers overall health improvement with 18 essential vitamins including C and E. This multivitamin provides a perfect composition of l-carnitine and –tartrate, which helps transport fatty acids for effective energy production. These capsules also offer healthy bone development, take care of digestion, enhance metabolism, and improve overall health.

Our daily Multivitamin With Ginseng Capsules

The next on our list for best multivitamin tablets is the Ourdaily Multivitamin. Composed of 11 vitamins and nine minerals, these tablets are infused with Ginseng extracts. This multivitamin tablet takes care of our stamina and helps us maintain a healthy life. It also helps us manage stress better and supports our immune system as well as bone health.

Truebasics Multivit Men One Daily

The last on our list today for the best multivitamin tablets is the Truebasics Multivit Men One Daily. With 23 important vitamins and minerals, the Truebasics Multivit Men One Daily helps in boosting energy, promoting muscle and bone health, and enhancing immunity. It is also composed of omega-3, inositol, choline, Ginkgo Biloba, and Celastrus, which together help improve neurotransmitters and memory performance. The multivitamin is also loaded with amino acids and plant extract, which fight anxiety and depression and promotes healthy mental health.

Conclusion

Multivitamins are dietary supplements with several vital micronutrients compressed into tablets, capsules, pastilles, powders, liquids, or injectable formulations. We bet you must have found one of the best multivitamin tablets that suits your personal needs to take the best care of you and your family.

Although these supplements are a great way to take care of a nutrition gap, it is important to remember first to consult a doctor. Because, let’s face it, we do not even want to bear the chances of over supplementing, which can negatively impact our health.

FAQs

Q. What are multivitamins good for?

A. In general, a multivitamin is meant to fill nutritional gaps and ensure people get adequate amounts of micronutrients such as vitamins A, C, D, E and K, magnesium, calcium, choline, and potassium, which people often tend to overlook.

Q. Is it a good idea to take a multivitamin?

A. Although some people may benefit from multivitamins, most people do not need them and in some cases might even lead to over supplementing.

Q. How long does it take for multivitamins to start working?

A. The answer depends on how severely deficient a person is. If someone is greatly nutrient deficient, they might start noticing differences sooner than others. In general, it takes about three to six weeks to notice visible differences.

References

• nutrabay
• verywellfit
• newindianexpress