Does Ashwagandha increase height?

Does Ashwagandha increase height?

Human genes are known to influence characteristics and attributes. The color of one’s eyes cannot be changed, however other things can be enhanced. People are really concerned about how to get taller, especially those who are still growing. How to increase height is a crucial consideration for both children and parents because height affects personality in general.

In Ayurveda, Ashwagandha is one of the most essential herbs, an ancient alternative medicine based on the Indian ideas of natural healing.
For many centuries, Ashwagandha has been used by people to sharpen their focus, increase their stamina and to reduce stress. Ashwagandha, in Sanskrit, basically translates to the smell of the horse, which implies both the herb’s aroma and its potential for boosting endurance. But one question that revolves around Ayurveda is that does Ashwagandha increase height?

What factors determine a person’s height?

A person’s height is mostly determined by a few aspects. According to research, a person’s genes and DNA influence 80% of their height. Diet and nutrition, the intensity of physical activity, underlying medical disorders, and hormones (specifically, growth hormones produced in the pituitary gland) are additional elements that influence a person’s height:

1. The average growth period for men’s height is 25 years, compared to 21 years for women. The human growth hormone is under the pituitary gland’s control. The long bones in the hands and legs are stimulated to produce cartilage by this hormone. The height gain is a result of the cartilage’s conversion to bone. Even after the ossification process is over, you could still continue to grow. The growth hormone is therefore crucial for increasing height. Height is influenced by thyroid hormone as well as growth hormone.

2. Diet, sleep, posture, and exercise are the following crucial factors that affect bone growth, muscle building, height, and strength. Making sure your diet is high in calcium, vitamin D, magnesium, and phosphorus is key.

What is the right dosage of Ashwagandha for height?

The usual root extract is contained in around 500 gram capsules, which are taken two times daily. Following such a process, you should seek your doctor’s advice and have any prescribed medication you may be taking be tested for potential interactions with Ashwagandha.

To gain height, you Ashwagandha can either be taken as pills or prepare a half-teaspoon mixture with warm honey and milk to consume before sleeping. Moreover, it can also be consumed by mixing it with other foods, to name a few, ashwagandha churna, tea, smoothies, or shakes.

What are the side effects of taking Ashwagandha?

Ashwagandha powder for increasing height is regarded as a safe supplement when used in the recommended dosage for height growth. Although there have not yet been any adverse side effect cases identified, it is not yet known what the risks of long-term Ashwagandha use will be. Before beginning to take Ashwagandha for height gain, it is crucial to consider the following factors:

1. Consultation: Before taking ashwagandha, speak to your doctor.
It is not advised that with ashwagandha, you switch out any current medical treatments.

2. Existing medications – It is recommended that you prevent consuming Ashwagandha for height development if you are taking medicine for blood pressure, thyroid, blood sugar, or cortisol levels. Barbiturates, the drugs that help in depressing the central nervous system, anxiety medications and sedatives may all be more effective when used with ashwagandha.

Before determining whether to consume Ashwagandha powder for height or not, you should also look at several underlying issues that you should be aware of:

1. Women who are pregnant or breastfeeding are recommended not to use Ashwagandha.

2. People who have immune diseases should refrain from using Ashwagandha unless a doctor has prescribed it. This covers diseases including type-1 diabetes, lupus, Hashimoto’s thyroiditis, and rheumatoid arthritis.

Let’s also explore some basic adverse effects when thinking about consuming Ashwagandha to increase height. The herb’s negative effects vary from person to person:

1. Vomiting, diarrhea, or constipation may result as a side effect of overdose.

2. Ashwagandha can worsen the effects of the auto-immune disease since it stimulates the immune system.

3. Utilizing ashwagandha can cause digestive system irritation in some persons.

4. Dizziness, blurred vision, the head feeling heavy, elevated levels of testosterone, and higher stomach acid are a few of the side effects.


Similar to having beautiful skin and hair, being tall can cause a lot of concerns in people. Particularly in today’s time. And this pattern has resulted in a surge of height growth medications that are sold without a doctor’s prescription. Some of which can even have negative side effects. Ayurveda, an ancient form of alternative medicine from India, contains a remedy that is both efficient and secure. Traditional Ayurveda uses the herb ashwagandha frequently to treat a variety of health problems, such as, to name a few, sleep deprivation, anxiety, depression, weakness, neurodegenerative illnesses, arthritis, and sexual health. As it happens, Ashwagandha is also advised for height in Ayurveda.
There are several advantages of Ashwagandha that enhance human health. It is known as Rasayana in Ayurveda because it has significant therapeutic qualities. The two primary methods for promoting growth and offering a natural solution for how to gain height are ashwagandha and a healthy diet.


1. What is the right dosage of Ashwagandha tablets for height?

You may take 1-2 pills each day with water after meals. Despite the low probability, keep a look out for any physical reactions or unease.

2. Does Ashwagandha with Milk for Height Work?

Yes, you can have Ashwagandha for height gain along with milk. Every day, take one to two doses of milk and 1/2 to 1 tsp of ashwagandha powder after meals.

3. Is Ashwagandha safe for people of all ages?

The majority of people can use this supplement, however it is advisable to first talk to your doctor about it.