Health Benefits of Ash Gourds Juice: Uses & Recipe

Health Benefits of Ash Gourds Juice: Uses & Recipe

Health Benefits of Ash Gourd

Ash gourd is a tender vine which helps in producing large fruit. The ash gourd vegetable has thick white flesh and a fuzzy appearance. The vegetable is mostly round, waxy and greyish. The height of the ash gourd is around 8-12 cm and they approximately weigh 3-5 kgs. There are a lot of Indian and Chinese cuisines that use ash gourd while preparing stews, salads and curries. Since they have a neutral taste like cucumbers, ash gourd blends easily with Indian flavours.

Ash gourd is also popular for having immense medicinal properties. It helps in treating different diseases and ailments, so people like consuming this vegetable in their diet. It is low in calories and prevents converting sugar into fat. Ash gourd is extremely beneficial for diabetic people as it does not spike the blood sugar levels in the body but helps maintain the level. Ash gourds are huge and cannot be consumed at once.

Benefits of Ash Gourd Juice

Ash gourd juice, since ancient times, has been considered as a valuable drink due to its rich medicinal properties, which is why it is used as an Ayurvedic drink. At the present time, Ash Gourd juice is a widely used drink that helps in the treatment of stomach issues, liver issues and skin problems. It is recommended to drink it on an empty stomach in the morning. Most people might not like the taste, but it has a lot of medicinal value that is not present in supplements and other food items.

Here are a few ash gourd juice benefits that can help you to understand the importance of the drink:

Loaded With Nutrients

The Ash gourd juice is a good source of vitamins and minerals for the body. The juice contains calcium, zinc, iron, phosphorous, magnesium, manganese and copper, niacin, thiamine, vitamin C, and riboflavin. Since the drink has high nutritional value, it helps to fight diseases effectively.

Helps in Weight Loss

One of the most popular ash gourd juice benefits is that it promotes weight loss. The fat content in this drink is zero percent. It is low in carbohydrates while having plenty of fibre content, making it suitable for people who want to lose weight.

Provides Energy

Ash gourd is high in Vitamin B3, which helps increase the body’s energy levels. Ash gourd juice helps increase energy in the body; it is a beneficial drink for people suffering from anaemia and experiencing weakness. People with low energy should include this particular juice in their diet.

Enhances Gut Health

Since ash gourd is high in fibre, its juice positively impacts gut health. It helps grow good bacteria and reduces problems such as indigestion, constipation, gas, etc. In addition, the juice helps keep the colon healthy and clean by flushing out harmful toxins from the body.

These are some popular ash gourd juice benefits you should know before trying out the drink. It is the most natural way to treat any health problem at home.

Know the Benefits of Ash Gourd

While we have learnt about the benefits of ash gourd juice in detail, it is important to know the benefits of ash gourd in its solid form. One can consume ash gourd in any form as the benefits will remain the same. The vegetable is known for its medicinal value, so one should consume it to avoid health problems. People from all age groups can have ash gourd but in moderation.

Consuming any vegetable or fruit in huge quantities is not recommended. It can lead to more health problems later. As we are talking about the benefits of ash gourd, let’s take a look at a few qualities of the vegetable that make it so famous:

Improves Lung Health

Ash gourd loosens phlegm formation in the lungs and nose. The vegetable has an expectorant property that helps to loosen phlegm formation. It also helps in better breathing and reduces excess mucus secretion.

Treats Ulcers

Ash gourd is a natural remedy to treat ulcers. It prevents the stomach lining from rupturing and cures peptic ulcers. In addition, ash gourd has anti-microbial properties that help eliminate harmful germs and bacteria in the stomach. It also eliminates bacteria from the intestines.

Helps in Cooling the BodyAsh gourds are extremely beneficial and comforting during summer as they help keep the body cool. Similar to cucumbers, ash gourd also provides a cooling effect. Do you know when the body is cool, our mind works better? Ash gourd helps to stay cool, thus promoting better thinking. It also relieves heat waves in the summer, so people who live in hot and humid areas should consume vegetables.

The benefits of ash gourd are endless as the vegetable contains all the medicinal properties. These are just a few benefits that most people are aware of. Hence they have included this vegetable in their diet. Doctors also recommend ash gourd to people suffering from different ailments to get better quickly.

Side Effects of Drinking Ash Gourd Juice Daily

Everything in this world has both pros and cons. While ash gourd is mainly famous for its benefits, vegetable has some side effects too. This is why it is recommended that people should consume ash gourd in moderation. Before drinking ash gourd juice daily, one should consult a doctor. Those who consume other medicines should not drink the juice without expert advice. It can react with the composition of the medicine and cause problems in the body.

We have mentioned a few side effects of drinking ash gourd juice in enormous amounts:

  • Drinking ash gourd juice regularly can lead to an accumulation of toxic levels of metallic elements in the body.
  • People with fever should not consume ash gourd in any form as it can slow recovery; the vegetable is popular for its cooling effect.
  • An excess amount of ash gourd juice can affect people with bronchitis and asthma, so one should be careful.


Ash gourd is believed to be one of the most popular food items that can treat almost any disease. Even though we know the benefits of ash gourd and how the juice is good for our body, it is important to understand that too much of anything always has a negative impact. Therefore, one should consume ash gourd in moderate quantities to experience the benefits.

Do not eat the vegetable or drink the juice if your doctor has advised you to stay away from it. For example, people with asthma are usually advised not to eat ash gourd as that can cause problems. Everybody should focus on the vegetable’s pros but not completely deny the side effects. One should know what they are consuming and whether it is good for their body. It is crucial to be extra careful while consuming fruits and vegetables that have medicinal value.