Health Benefits of Ajwain Seeds (Carom Seeds): Uses & Side-effects

Health Benefits of Ajwain Seeds (Carom Seeds): Uses & Side-effects

Ajwain Seeds – Benefits, Usage & Side Effects

Ajwain, also known as Carom, is a fruit similar to a seed often used in cooking different dishes in India. It looks like fennel and cumin seeds and has a rich fragrance. Ajwain seeds are mostly grown in India and Iran. Ajwain or Carom seeds are never eaten raw; they are cooked properly before adding to a dish. The seeds are sold in powder and seed form so that one can choose from the options. The benefits of ajwain are never-ending, so most people like to add seeds to their diet. Ajwain or Carom seeds are beneficial for our hair and skin and help maintain good health.

Most people belonging to Indian households know that the benefits of ajwain are plenty. Roasting ajwain seeds help to refine the aroma and the flavour of the seeds. Since these seeds are useful in building strong immunity, many people consume them daily.

Benefits of Ajwain Water

We have been educated about the ajwain water benefits since we were children. Our elders believe that drinking ajwain water helps eliminate various health problems and prepares the body to fight diseases. Everybody should understand the importance of ajwain water as it helps maintain good health. Most people know the benefits of ajwain, so they know that ajwain water is also effective.

However, people need to consume organic ajwain seeds without any adulteration if they want to experience no side effects. This is also the key to getting maximum nutritional ajwain water benefits. We have listed a few benefits of ajwain water that can help you to understand the importance of the drink:

Helps to Fight Infections

Ajwain seeds have antiseptic, antimicrobial and antiparasitic properties, which make them a perfect medicine for infections that lead to cough, cold and flu. People suffering from such infections should drink ajwain water if they want to recover quickly. This is one of the ajwain water benefits that has made the seeds so popular among Indians across the globe.

Reduces Cholesterol

Carom seeds help to lower cholesterol and triglyceride levels in the body. High cholesterol can lead to fatal heart diseases, so it is important to keep it under control. The ones who have high cholesterol should drink ajwain water every morning to keep the levels under control. Carom seeds help to lower the bad cholesterol in the body.

Helps in Maintaining Gut Health

The benefits of ajwain also include taking care of gut health. If you suffer from gastric issues and face many problems with abdominal pain or cramps, you must try ajwain water. When a person drinks ajwain water on an empty stomach, it helps to activate the enzymes in the gut, which promotes better digestion. Better digestion keeps acidity and trouble in bowel movements at bay.

Helps with Respiratory Problems

The ajwain seeds benefits respiratory problems effectively. The seeds are popular for keeping the lungs and pharynx clean and free from toxins. Ajwain water helps to relax the air passage and helps people with respiratory problems to breathe better.

These are some of the most common ajwain water benefits that everybody should know if they want to live a healthy and long life. Preparing the ajwain water is also very easy so that one can make it at home anytime they want.

Uses of Ajwain

Since we are talking about ajwain seeds and their benefits in detail, everybody needs to know about the ajwain uses properly. Carom seeds are nutritious as they are rich in fibre, antioxidants, vitamins and minerals. The benefits of ajwain are plenty, so the seeds help to treat almost every health problem. They can be consumed in any form a person prefers, and the seeds will do the work of fighting a health disease effectively. One should know the ajwain seeds benefits in detail if they want to understand their importance and role in maintaining good health.

Let’s take a look at some ajwain uses that will help everyone understand the importance of carom seeds and why it is important for our body:

  • It helps to fight bacteria and fungi in the body as it has high antibacterial and antifungal properties.
  • Ajwain seeds help lower high blood pressure as they have thymol, which effectively blocks calcium channels. The calcium channel blockers stop calcium from entering the heart’s cells and lower blood pressure.
  • Ajwain seeds or ajwain water helps to fight peptic ulcers which are sores of the oesophagus, stomach or small intestine.

These are a few ajwain uses that have made the seeds extremely popular worldwide. People vouch for their efficiency and consume daily for strong immunity.

Benefits of Carom Seeds

Here are some unknown carom seeds benefits that most people might not know, take a look at them:

Helps with Tooth Ache

The benefits of ajwain or carom seeds include fighting toothache. The carom seeds help to ease excruciating toothache instantly. The seeds have high inflammatory properties of thymol that can help reduce tooth pain and earache.

Cleans Wounds

Carom seeds have thymol that functions as a strong fungicide and germicide. The seeds can be crushed and applied to the skin to treat infections.

Reduces Weight

One of the carom seeds benefits is that it helps to reduce weight effectively. It helps in the secretion of gastric juices that improve the functioning of the digestive system. The seeds accelerate the metabolic rate of the body.

These are the carom seeds benefits that most people might not know. This is why people say that the benefits of ajwain are massive, so including them in the diet is useful for everybody.

Side Effects of Ajwain Seeds

Now that we have spoken about the benefits of ajwain, it is also important to know the side effects of ajwain seeds. Every ingredient should be consumed in moderation as they have pros and cons. Just because the carom seeds benefit our organs does not mean one can have them beyond limits. The side effects are as follows:

  • Excess amounts of ajwain seeds can lead to stomach gas production, causing acidity and reflux.
  • Thymol in ajwain seeds can cause allergic reactions such as dizziness, nausea and vomiting.
  • Pregnant women should avoid carom seeds as they can affect foetal development.
  • Ajwain supplements might increase bleeding during and after surgery.

After consulting a doctor, one should know the benefits of ajwain seeds and consume them in moderation.


We have spoken about all the possible benefits of ajwain and the side effect of the seeds. One should consume carom seeds in moderation to see the positive effects on the body. Ajwain water should also be consumed in moderation; otherwise, it can cause damage to health. By now, everyone knows the ajwain uses, benefits and side effects. Carom seeds, in moderation, can help fight many chronic health disorders better than any medicine or treatment. To know more about the carom seeds benefits, one can consult a nutritionist who has better knowledge and understanding of the ingredient that is widely available in the country.