Health Benefits Of Turmeric Milk: Its Uses & How To Make It

Health Benefits Of Turmeric Milk: Its Uses & How To Make It

Health Benefits Of Turmeric Milk

One of the most versatile spices in the world, India can’t step ahead without using turmeric in their daily cooking. While it is primarily used to spice up food, ancient India has also made excellent uses of turmeric as an Ayurvedic ingredient. Turmeric milk is one of the innovations of ancient times, which comes with various health benefits.

Turmeric milk, for instance, is infused with various benefits for bones and overall health. It helps to improve immunity and also relieves body pain. It is also good for the stomach, as it helps the digestion process. Here, we can learn about the many turmeric milk benefits for the human body.

Turmeric Milk Benefits

Turmeric milk is also known as Golden Milk or Haldi ka Doodh. It is an amazing drink prepared to boost immunity. Here are the top turmeric milk benefits or turmeric milk uses for you.

Rich in Antioxidants

Antioxidants are important for the proper functioning of cells, while on the other hand, they can alsi reduce the chances of diseases. Antioxidant vitamins protect your body against oxidative stress. It also helps to combat cell damage. This is one of the turmeric milk benefits you can get.

Lowers Blood Sugar Level

One of the turmeric milk benefits includes lowing the blood sugar level if it is prepared using cinnamon and ginger. At the same time, cinnamon may reduce insulin resistance, which results in blood sugar reduction. On the other hand, ginger in small amounts will also help lowering blood sugar. This is why turmeric milk is also an excellent drink for diabetic people.

Combat Heart Diseases

Many people die because of heart diseases, so one should try all the natural solutions to reduce the risk of heart disease. The primary ingredients of milk, cinnamon, ginger, and turmeric help protect the heart and reduce the chances of heart problems. Turmeric milk benefits the heart by combating the chances of various diseases that may affect the organ.

Reduces Inflammation and Joint Pain

Curcumin is found in turmeric, which is one of the primary sources of anti-inflammatory properties in turmeric milk. Turmeric milk benefits potent inflammation by reducing it. The ingredients of turmeric milk contain anti-inflammatory properties. This property also helps reduce the chances of chronic diseases such as cancer, Alzheimer’s, metabolic syndrome, and heart disease.

On the other hand, turmeric milk’s anti-inflammatory properties help reduce swelling, pain, etc.

Antibacterial, Antifungal and antiviral Properties

The immunity-boosting power of yellow milk is well-known everywhere. One of the turmeric milk uses was to fight against viral diseases in ancient times. It reduces the chances of viral diseases. Even today, this drink is used during times of cold, flu, viral diseases, etc. This is because of the antibacterial and antiviral properties of turmeric milk. Also, turmeric milk benefits fungal disease since it is rich in anti-fungal properties.

Great Source of Calcium and Vitamin D

Milk is a great food for growing children since it aids the development of bones and teeth. Turmeric milk benefits them even more since the curcumin in turmeric helps improve the function of joints. It helps relieve pain and helps prepare bone tissues and bone loss.

Boost Brain Function

The primary nutrient curcumin in turmeric helps boost BDNF (brain-derived neurotrophic factor). It is a protein that helps to aid brain cell proliferation and helps the growth of new connections in the brain. On the flip side, the absence of BDNF may result in brain disorders. This is one of the primary reasons for Alzheimer’s disease.

In addition to the above points, turmeric milk benefits people who want to lose weight. It can help improve skin texture and overall health.

How to Make Turmeric Milk

Since you already know turmeric milk uses and benefits, let us know to make turmeric milk. First, you will need the following ingredients-

  • ½ cup or a glass of milk (unsweetened)
  • 1 teaspoon turmeric
  • A small piece of ginger (grated). You can also use ginger powder instead.
  • ½ cups cinnamon powder
  • A pinch of black pepper


Add all the ingredients to the milk and heat it. Bring the milk to boiling point. Once done, let it cool down. Pour the milk into a cup or glass. Use a strainer to strain all the ingredients. You can also add honey/sugar to taste better. However, you should avoid adding sugar when preparing it for a heart patient.

What is the Best Time to Consume Turmeric Milk?

While drinking turmeric milk benefits people regardless of the time of the day, still one cannot ignore the right time to drink it. Turmeric milk should be taken at night since it is the best time for drinking milk.

The benefits of turmeric milk at night include-

  • People with sleeping disorders should always drink turmeric milk at night since it helps to promote better sleep.
  • At night, the body of a human being is generally at rest. During this time, turmeric milk helps the body by rejuvenating and accelerating recovery. After drinking turmeric milk, the long hours of rest benefit the body by making room for recovery.
  • During the change of season, one should drink turmeric milk at night. This will help them avoid the chances of viral diseases the entire day.
  • One of the benefits of drinking turmeric milk at night is to boost hormonal balance.

Turmeric Milk Side Effects

There is no denying that turmeric milk benefits human beings in various ways. It may also cause side effects if not consumed properly. To state the fact, there are no harmful side effects in turmeric milk as such since it is prepared using 100% natural ingredients. But it can cause issues in the following cases-

  • Many people cannot digest milk. In such cases, one should refrain from drinking it too.
  • People who are allergic to turmeric should avoid using it in milk.
  • A high dose of turmeric may cause kidney issues. It can aggravate kidney stones if people are already suffering. So, turmeric milk should be avoided for people with kidney issues.
  • It is not an ideal drink for people with lower blood sugar levels. Since it reduces blood sugar, people with low blood sugar levels must avoid drinking it.
  • Too much turmeric may cause deterioration in the absorption of iron, which can lead to iron deficiency.

Turmeric is a delicious drink that aids many diseases and health issues. It is an excellent source of antioxidants and can be ideal for people with low immunity. It also helps promote bone and heart health, treats insomnia, helps improve brain function and reduces blood sugar levels. However, one should take the necessary precautions as stated above. Also, using an excess amount of turmeric may cause issues, so avoid using it in a large amount.